Women's Money Wisdom

Episode 91:Holiday Health and Wealth with Nutrition Coach Liza Baker

Liza Baker, Health Coach Season 2 Episode 91

In this special Thanksgiving week episode, Melissa Joy, CFP® and nutrition coach Liza Baker discuss the secrets to successfully transform habits when it comes to your health and wealth this holiday season (and throughout the year). As a health coach and employee wellness consultant, Liza focuses on employee wellness programs or 1:1 and group programs for individuals. Liza and Melissa discuss the similarities between taking small sustainable steps to change habits and how to reclaim your agency in both aspects of your life. 

We will learn:

·       Why the best way to eat is to listen to your intuition.

·       Why you need to stop “shoulding” all over yourself. 

·       What are the three S’s of having success with healthy and wealthy habits?

·       What the E-A-T process means.

·       Why we cannot give up agency when it comes to our health or our financial future. 

·       When you indulge make sure you enjoy it. 

·       Why thinking of each holiday as a single day to indulge vs a season is important?

 

Resources:

Learn more about Liza Baker Health Coach

Join Liza the first Wednesday of each month for a mid-week workshop.

Read Liza’s blog, Thanksgiving in the Kitchen

You can follow Liza’s podcast, Simply: Health Coaching.

Pearl Planning is not affiliated with and does not endorse the opinions or services of Liza Baker. Links are being provided for information purposes only. Pearl Planning is not affiliated with and does not endorse, authorize, or sponsor any of the listed websites or their respective sponsors.

The previous presentation by PEARL PLANNING was intended for general information purposes only. No portion of the presentation serves as the receipt of, or as a substitute for, personalized investment advice from PEARL PLANNING or any other investment professional of your choosing. Different types of investments involve varying degrees of risk, and it should not be assumed that future performance of any specific investment or investment strategy, or any non-investment related or planning services, discussion or content, will be profitable, be suitable for your portfolio or individual situation, or prove successful. Neither PEARL PLANNING’s investment adviser registration status, nor any amount of prior experience or success, should be construed that a certain level of results or satisfaction will be achieved if PEARL PLANNING is engaged, or continues to be engaged, to provide investment advisory services. PEARL PLANNING is neither a law firm nor accounting firm, and no portion of its services should be construed as legal or accounting advice. No portion of the video content should be construed by a client or prospective client as a guarantee that he/she will experience a certain level of results if PEARL PLANNING is engaged, or continues to be engaged, to provide investment advisory services. A copy of PEARL PLANNING’s current written disclosure Brochure discussing our advisory services and fees is available upon request or at https://stephenPearl Planning.com/

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